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Breathing For Health

How you breathe can impact your health

Take the Breathing Test
How you breathe impacts ...
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How well body cells are oxygenated
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The immune system's effectiveness
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The sensitivity of the nervous system, especially the brain​
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The size of the body's "hollow spaces" (airways, intestines, nasal passages, blood vessels, etc.)
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Health Conditions Impacted by Breathing

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Asthma
​

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Allergies & Congestion
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Insomnia &
Poor Sleep

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Snoring & Sleep Apnea
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Many Other Conditions
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Introducing the 3 Step Essential Breath™ Program


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Step 1:
Master Breathing Mechanics - Learn breathing techniques designed to correctly engage and strengthen breathing organs and muscles
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Step 2:
Retain Vital Body Gases - Learn breathing techniques that conserve body gases vital to several body functions
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Step 3:
Adjust Breathing Volume - Learn breathing techniques designed to guide the brain's breathing center to inhale the perfect volume of air
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See The Training Schedule

Suggested Reading

Published Articles

  • Buteyko For the Reversal of Chronic Hyperventilation
  • Hyperventilation Syndrome: A Diagnosis Begging for Recognition
  • Hyperventilation: The Tip And The Iceberg

Blog Articles

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Video

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Breathing Programs
For Health
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For Athletes
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Relieve The Symptoms of
Asthma
Insomnia
Poor Sleep
Brain Fog
Daytime Fatigue

Snoring
Sleep Apnea

Allergy
Hay Fever
Congestion
Sinusitis
Rhinitis

Headaches
Migraines

Other Conditions
Other Information
My Blog
Contact Me
Speak To Your Group
Credits and Links


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  • What We Do
  • Health
  • Athletes
  • Blog
  • Attend Training
    • Breathing For Health
    • Athlete Training
    • Instructor Certification
  • Store
  • Contact
    • Leave A Message
    • Speak To Your Group
    • Credits and Links