Breathlessness: Taming the Athlete's Albatross
Far too often I hear from athletes that breathlessness is a big deal and they wish they could overcome it.
In fact in a study I did of athletes, 85% of them said their breathing and breathlessness was holding their performance back. Only 15% thought their muscles or physical conditioning was the problem.
As it turns out, breathlessness can be measured managed and improved. Actually, the correct way to describe this is that the onset and endurance of breathlessness can be improved.
Measuring Breathlessness: Also included in this white paper is the BOLT and MBT tests to measure breathlessness. Improving breathlessness starts with measuring it.
Complete the form to the right and download the full white paper and watch the videos.