BreathingTest

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The following test will help you understand how you are breathing.
If you'd like a free analysis of your breathing, please complete the form below.

* Indicates required field

Step 1 - Breathing Checklist

Section 1a - Observe your breathing while looking in a mirror. Check any of the following that you observe *

Lips Separated/Mouth Open Shoulder Movement Upper Chest Movement Audible Breathing None of the Above

Section 1b - Do you do any of the following? *

Snore Have a dry mouth in the morning Regularly sigh, yawn or gasp Find yourself sniffling a lot Have post-nasal drip None of the Above

Section 1 C - Do you have any of the following health issues? Check any of the symptoms listed below you are currently experiencing *

Asthma-like symptoms (wheezing, coughing, tight chest) Allergy-like symptoms (sneezing, runny nose, stuffy nose) Constipation/Irritable Bowel Insomnia Poor Sleep Quality Sleep Apnea Headaches or Migraines High/Low Blood Pressure Anxiety/Panic Constant Stress Cold hands and/or feet Poor Concentration Muscle Cramps, Twitching or Restless Leg Breathlessness None of the Above

Step 2 - Breath-hold Test

To complete the breath-hold test, please sit in a comfortable position. You will need a timing device or you can count seconds. Please follow these instructions:

Take a normal breath in and out.
At the end of the exhale pinch your nose and ensure your mouth is closed.
Hold your breath until you get the very first sign of wanting to breathe. Please do not do a maximum breath-hold.
End the breath-hold and note the amount of time it took from when you started the breath-hold until you stopped it. This is your breath-hold time.

Enter Your Breath Hold Time *

Step 3 - Contact Information

Please enter your contact information below and click on the submit button. I will get back to you within one business day with an analysis of your breathing. Thanks!

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Can I answer any questions? *

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