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The following test will help you understand how you are breathing.
If you'd like a free analysis of your breathing, please complete the form below.
*
Indicates required field
Step 1 - Breathing Checklist
Section 1a - Observe your breathing while looking in a mirror. Check any of the following that you observe
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Lips Separated/Mouth Open
Shoulder Movement
Upper Chest Movement
Audible Breathing
None of the Above
Section 1b - Do you do any of the following?
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Snore
Have a dry mouth in the morning
Regularly sigh, yawn or gasp
Find yourself sniffling a lot
Have post-nasal drip
None of the Above
Section 1 C - Do you have any of the following health issues? Check any of the symptoms listed below you are currently experiencing
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Asthma-like symptoms (wheezing, coughing, tight chest)
Allergy-like symptoms (sneezing, runny nose, stuffy nose)
Constipation/Irritable Bowel
Insomnia
Poor Sleep Quality
Sleep Apnea
Headaches or Migraines
High/Low Blood Pressure
Anxiety/Panic
Constant Stress
Cold hands and/or feet
Poor Concentration
Muscle Cramps, Twitching or Restless Leg
Breathlessness
None of the Above
Step 2 - Breath-hold Test
To complete the breath-hold test, please sit in a comfortable position. You will need a timing device or you can count seconds. Please follow these instructions:
Take a normal breath in and out.
At the end of the exhale pinch your nose and ensure your mouth is closed.
Hold your breath until you get the
very first sign of wanting to breathe
. Please do not do a maximum breath-hold.
End the breath-hold and note the amount of time it took from when you started the breath-hold until you stopped it. This is your breath-hold time.
Enter Your Breath Hold Time
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Less than 10 seconds
10 - 15 seconds
16 - 20 seconds
21 - 25 seconds
25 - 40 seconds
40+ seconds
Step 3 - Contact Information
Please enter your contact information below and click on the submit button. I will get back to you within one business day with an analysis of your breathing. Thanks!
Name
*
First
Last
Email
*
Can I answer any questions?
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What We Do
Health
Athletes
Blog
Attend Training
Breathing For Health
Athlete Training
Instructor Certification
Store
Contact
Leave A Message
Speak To Your Group
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