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Change Your Breathing

Relieve Your Asthma

Breathing Science and Asthma


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3 theories about asthma 
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The root cause  of asthma
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Changing how you breathe can relieve asthma symptoms
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Introducing the 3 Step Essential Breath™ Program
For Asthma


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Step #1:
Step #2:
Step #3:
Master Breathing Mechanics: Nasal and diaphragmatic breathing are fundamental to relieving asthma symptoms.
Retain Vital Body Gases: Retention of vital body gases is required to diminish airway constriction, reduce mucus in the lungs and relieve an asthma attack
Adjust Breathing Volume: The correct amount of inhaled air is the key to long-term relief of asthma symptoms and a reduction in the number of asthma attacks
Learn More
The Essential Breath Course Schedule

Suggested Reading and Videos

Click Here to See The 19 Clinical Studies
On Breathing Training and Asthma

Published Articles

  • New York Times: Really? Breathing Exercises Can Relieve Asthma
  • Breathing Exercises and/or Retraining Techniques in the Treatment of Asthma: Comparative Analysis
  • Buteyko - Escape From Asthma
  • The Buteyko Breathing Technique  in Effective Asthma Management
  • Advair: How Safe Is This Drug? - MedPage Today Article
  • Asthma - Ignorance or Design?
  • New York Times: A Breathing Technique Offers Help for People With Asthma
  • Breathe. Don't wheeze
  • Targeting pCO2 in Asthma: Pilot Evaluation of a Capnometry-Assisted Breathing Training

Blog Articles

  • World Asthma Day 2017 - So What's Going On?
  • Is Asthma a Disease or Just Mother Nature at Work?
  • Asthma's Root Cause - Breathing Too Much Air
  • An Alternative Way to Manage Asthma Triggers
  • Asthma and the Essential Breath(tm) program

Videos

  • Coming Soon
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Breathing Programs
For Health
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For Athletes
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Relieve The Symptoms of
Asthma
Insomnia
Poor Sleep
Brain Fog
Daytime Fatigue

Snoring
Sleep Apnea

Allergy
Hay Fever
Congestion
Sinusitis
Rhinitis

Headaches
Migraines

Other Conditions
Other Information
My Blog
Contact Me
Speak To Your Group
Credits and Links


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  • What We Do
  • Health
  • Athletes
  • Blog
  • Attend Training
    • Breathing For Health
    • Athlete Training
    • Instructor Certification
  • Store
  • Contact
    • Leave A Message
    • Speak To Your Group
    • Credits and Links